Here, the focus is on you and your journey towards healing and personal growth. My educational background, a blend of pharmacy and psychology, equips me with a unique perspective that combines scientific understanding with deep empathy. This dual expertise allows me to approach your mental health with a comprehensive understanding of both the mind and body. My experiences living in different cultures, from Canada to the United Kingdom, have enriched my ability to connect with a diverse range of individuals. I understand the nuances of different cultural backgrounds and how they can shape our experiences and perspectives, ensuring a therapy experience that is respectful and cognizant of your unique identity and background.

My experience spans a broad spectrum of mental health challenges, from bereavement and loss to managing conditions like depression, anxiety, and addiction. I specialize in helping individuals develop healthier attachment styles and improve self-esteem. My approach is person-centered and rooted in talk therapy, integrating various science-based methods tailored to your individual needs. I believe in creating a therapeutic environment that is collaborative, non-judgmental, and safe, where you can explore, understand, and grow. Therapy with me is not just about addressing immediate concerns; it’s about equipping you with long-term strategies for maintaining mental health and achieving a fulfilling life.

Starting therapy can often feel daunting, especially if it’s your first time. Recognizing this, I am dedicated to making your journey as comfortable and effective as possible. It’s important that you feel a strong therapeutic connection, and my commitment is to ensure that you receive the best possible care, whether with me or through referral to another professional if that serves your needs better. Your well-being is my utmost priority, and together, we will work towards unlocking your potential and navigating the path to a more empowered and balanced life.